Rejig Solutions

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Professional Therapy

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Professional Therapy

Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges.

I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.

Life can be overwhelming and sometimes exhausting, but I can help to guide you to find ways to change behaviours relating to any life obstacles you may face. My goal is to help you understand your experience and better cope with change or illness impacts by exploring psychological and behavioural management skills and coping strategies.

About Therapy

According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.”

Through the use of CBT (cognitive behavioural therapy), ACT (acceptance and commitment therapy) and behaviour change techniques, my patients develop life-changing behaviours and psychological strategies to help them cope with life’s various obstacles.

My therapy sessions are designed to dissect personal issues or challenges and provide patients with effective tools to help them learn how to live with and manage illness, pain, sleep deprivation, anxiety or other life challenges.

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.”

Dr. Jacinta Mpalyenkana

My Services

Whether you’re looking for a therapy sessions for anxiety or panic, CBT for sleep issues or chronic pain, stress management, behaviour change interventions or need professional assistance overcoming psychological impacts of illness or a traumatic experience, I hope to be able to help.

Psychological and Behavioural Assessment

I offer a psychological and/or behavioural assessment before treatment begins. This allows me to gain an understanding of those psychological, behavioural, social and environmental influences that are part of your experience. Knowing these allow us to collaboratively decide the best course of treatment/therapy for you each individual.

Assessments can be offered via telephone or online only at the current time.

Therapy Sessions (for individuals or groups)

I can offer therapy for individual or group therapy for a range of psychological and behavioural issues. Therapy is tailored to the group or individual and can be offered face to face, via telephone or online. I also offer ‘walk and talk’ sessions where it is appropriate.

Currently therapy is delivered online or via telephone only.

If you are unsure of whether I can offer anything suitable for your needs, please get in touch.

Supervision and Educational Workshops

I can create and deliver educational workshops, webinars or training sessions to private businesses based on your training needs. These may involve areas such as Improving Health and Wellbeing, Stress Management, Sleep or Health Behaviour Change.

I can also offer educational supervision and reflective practice.

Please get in touch if you would like to find out more.

How It Works

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About Me

I’m Katie, a Chartered Health Psychologist and experienced academic based in Norwich, Norfolk – helping to provide new management tools and coping strategies to aid your navigation of your personal, emotional and illness experiences.

As a practitioner psychologist, I have delivered therapy for a wide variety of psychological and behavioural impacts on health and wellness. Therefore, I hope I am able to help you with your psychological health needs.

I have also worked in psychology academia for 15 years with a variety of ages and levels as well as training psychology teachers at a national level. As a consequence, I also am well qualified to offer bespoke training, consultation, mentoring, supervision and reflection. I am also a published researcher.

As well as my work with Rejig Solutions, I work in the NHS as a Health Psychologist in Pain Management and I am an Associate Professor of Health Psychology in Higher Education.

Dr Katie Lightfoot

BSc(Hons), PGCE, QTLS, PGCertHEP, MSc(Hons), SFHEA, DHealthPsych, CPsychol, AFBPsS, HCPC Practitioner Psychologist (Health Psychologist)

"I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail."

Abraham Maslow

Get In Touch

I love helping my patients develop the tools they need to cope with their life challenges. Contact me today by completing this form to learn more and to book a session. Any queries will be happily received. I’ll get back to you as soon as I can.

Frequently Asked Questions (FAQs)

Below you’ll find answers to some common questions.

What is the cost of a therapy/treatment session?

Please contact me for information on rates. I charge by the session.

Note: You may be eligible for a concession. You may also qualify for free sessions through your insurance company.

How long does each therapy session take?

An assessment usually lasts between 60 and 90 minutes.

A therapy session lasts 50 minutes.